How Negative Thoughts Relate to Procrastination
Procrastination is best understood as an emotion-focused coping strategy. We use task avoidance to escape the negative emotions associated with a task (e.g., frustration, boredom, stress, anxiety). As colleagues have explained so well before,
Understanding Family Dynamics
In a functional family, parents strive to create an environment in which everyone feels safe and respected. A positive home requires parents to set and uphold rules, but not resort to
Why Relationships Matter
It can be hard to establish relationships after a rough childhood, but many find a way, and no one should assume they will never find love.