What Is Anxiety?
Anxiety is often accompanied by depression, and the two share many symptoms and involve many of the same brain pathways. Biology can contribute to vulnerability to anxiety, as can childhood experiences such as
How Negative Thoughts Relate to Procrastination
Procrastination is best understood as an emotion-focused coping strategy. We use task avoidance to escape the negative emotions associated with a task (e.g., frustration, boredom, stress, anxiety). As colleagues have explained so well before,
Understanding Family Dynamics
In a functional family, parents strive to create an environment in which everyone feels safe and respected. A positive home requires parents to set and uphold rules, but not resort to
Why Relationships Matter
It can be hard to establish relationships after a rough childhood, but many find a way, and no one should assume they will never find love.
Natural Ways to Improve Your Memory
There are many fun, simple and even great ways to improve your memory. Exercising your mind and body, enjoying a quality piece of chocolate and reducing the amount of added sugar
LGBTQ Youth Mental Health Challenges
I am a Black, queer, masculine-presenting cis female who works as a psychiatrist. I am living my “dream,” technically. Yet, I continue to struggle with severe anxiety and depression despite
Shop And Fun
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Passion, dedication, work
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