‘Therapy iGo’ is a simple inspired blog page by studying Psychologist Al Douglas. (University – OU and LSE – London School of Economics and Political Science)

Mental health may be invisible but it is real. Living with a mental health problem can often have an impact on day to day life, managing issues that others might not naturally feel or see as difficult.

Mental health problems affect around one in four people in any given year young and old. They range from common problems, such as:

Depression, Anxiety, bipolar disorder, among other mood disorders, Post-traumatic stress disorder, Various addictions, Eating & Fitness conditions, Personality disorders, Self-Harm, Suicide, Psychosis, Schizophrenia and Bipolar Disorder.

Seeking help and support can be difficult if you are experiencing mental health problems. However, you are not alone, and there is always someone who will listen.

Thankfully awareness around world mental health issues is increasing. A lot is known about how best to keep our bodies fit, but it’s just as important to keep the mind healthy. It is good to talk about your mental health issues large or small, good or worrying. Professional advice can be found online.

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